Three ways to perform a side plank from trainer Jay Cardiello in Shape magazine. www.brooklynfitchick.com | Small waist workout, Get fit, Waist workout
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Salthawk XC on Twitter: "Stella Foster came with vengeance and beat Matthew in today's plank challenge by planking for 9 minutes and 11 seconds!! #AbsForDays #RunHungryTasteVictory https://t.co/WwvkGpykYP" / Twitter
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